Join Dr. Oz's movement to lose 10 pounds: The Just 10 Challenge

Get a free braclet

The Just 10 Challenge is about making a small commitment with a huge payoff. Join Dr. Oz's national movement that promises to change the health of America, 10 pounds at a time.

Join the movement by getting your free Just 10 bracelet from Zappos.

10 Minute receipe
Art Smith’s Chicken Stir Fry

10 Reasons to lose 10 pounds
1. A Lower Cholesterol Level
2. Lower Blood Pressure
3. Reduced Risk for Heart Attacks
4. Reduced Risk for Dementia
5. Reduced Risk for Sleep Apnea
6. Reduced Joint Pain
7. Reduced Risk for Cancer
8. Reduced Risk for Diabetes
9. Improved Sex Life
10. Taking Less Medications
Bonus: You’ll Feel better!

5 Rules to Lose Just 10 Pounds
Rule #1: Cut out one soda a day and drink water
Rule #2: Stop eating at least 3 hours before bed
Rule #3: Move for 10 minutes each day
Rule #4: Exercise portion control - a snack shouldn't be larger than your fist
Rule #5: Weigh yourself daily to hold yourself accountable
   
10-Minute Exercise Ideas
It takes only 10 minutes a day to get your body back on track.
 
Dr. Oz's 10 Weight Loss Commandments
1. Thou Shalt Not Wear Pants that Stretch
2. Thou Shalt Not Keep Fat Clothes in Your Closet
3. Thou Shalt Not Eat Meat That Walks on Four Legs More Than Once a Week
4. Thou Shalt Not Graze
5. Thou Shalt Not Eat After 7:30pm
6. Thou Shalt Not Pile Food More than 1 Inch High or Within 2 Inches of the Plate Edge
7. Thou Shalt Not Chew Food Less than 20 Times Per Bite
8. Thou Shalt Not Covet Thy Neighbor's Plate
9. Thou Shalt Not Carry Small Bills
10. Thou Shalt Not Eat While Standing Up

Discover the weight-loss miracles in your medicine cabinet.
Take a Vitamin B Complex daily
Take multi vitamins
Recipe reinvention